If you’re a regular reader here, you might have noticed it was quiet for a while. I was giving myself space for a comeback that took way longer than expected…
All posts tagged training
New Year, New Mantra
Sometimes a break is what you need, and sometimes a break turns into a funk. This isn’t a post about regrets. It’s about that a-ha, when you realize it is time for a change…
My Little Hill
There’s this little hill I visit almost once a week. It’s nestled into a 100-acre wood in the middle of the city. The park looks like nothing more than an open green field from the road. It’s a drive-by place for many. Not everyone realizes there are these beautiful stone steps, the hills and ravines,…
Resetting
When training is blah and no fun, time to reset. And I’m actually pretty excited about my new “A” goal for Sioux Falls!
Race Recap: DINO Brown County 15K
This race! What a joy fest. I signed up for the DINO Brown County 15K more as a training run for the Indiana Trail 50 Mile than as a race. This changed my whole attitude and approach…
Beat the Heat
It hit me recently while in my fourth mile on an 80+ degree day that I hadn’t melted down or internally complained even once. I was actually enjoying myself out there. I realized I have accumulated a series of mental tricks that help me handle the heat…
Hello, Fall Racing
Just like that, it’s time for a new training cycle! My big fall race is the Indiana Trail 50 Mile (which I’ve run before). I’m also planning to run Sioux Falls Marathon as part of the build up. It has been a lovely break, but I’m feeling ready to get back at it. Signs I am ready for training again…
Getting Out the Door
‘Tis the season for bundled up runs. I love winter running, so it usually isn’t a big deal to get out there, but those transitional times before I can acclimate… woof. When I’m dragging my feet, here’s how I get myself out the door…
From Fair Weather to Foam Roller
When it comes to foam rolling, I’ve been pretty fair weather. Using it when I need it—or, in other words, when problems start to crop up. As part of a month-long challenge run by Anna Weber, I foam rolled (almost) every day for a month. Here’s what I learned…
Mudslide Breaking Point
Running through grief can be a balm, but sometimes a break is even better. I found out the hard way…