Today, I did not want to run. I felt blah. I put it off and focused on some work stuff that I needed to do. I was procrastinating going for my run with the undesirables on my to-do list, so yeah… it was bad. There are plenty of valid reasons to skips a run, but…
All posts in Run Coaching
Beat the Heat
It hit me recently while in my fourth mile on an 80+ degree day that I hadn’t melted down or internally complained even once. I was actually enjoying myself out there. I realized I have accumulated a series of mental tricks that help me handle the heat…
Athlete Highlight: Yvonne
Proud running coach moment alert! Meet RaR athlete, Yvonne. It’s been awesome to see her hard work pay off…
Goal Setting Into the Unknown
Since discovering I’m not alone in feeling challenged to set goals this year, I decided to share some of the things I think about, in case it’s helpful. One thing is for sure: for 2021 my approach is a bit looser…
Hello, Right as Run Coaching
BIG news. I’ve been working behind the scenes for a while now and it’s almost time to launch. I’m really excited to see where this run coaching journey leads!