It hit me recently while in my fourth mile on an 80+ degree day that I hadn’t melted down or internally complained even once. I was actually enjoying myself out there. I realized I have accumulated a series of mental tricks that help me handle the heat…
All posts tagged running coach
Athlete Highlight: Yvonne
Proud running coach moment alert! Meet RaR athlete, Yvonne. It’s been awesome to see her hard work pay off…