If only I could retain all the things I have learned! Sometimes we need reminders. A masters running roundtable gave me the nudge I needed to have a spontaneous act of meditation, and a new run recovery habit.
All posts tagged recommended run reads
Turn the Screw
Imagine you’re an airplane. Or a train. What’s your run like then? I’ve been trying out visualizations, inspired by Let Your Mind Run by Deena Kastor.