A Journey in Recovery Runs

Coaches swear by them. Books extol their merits. The people who are into their recovery runs seem to be really, really into them. They talk about going a sexy pace and loving it. I, however, have not been one of those people. It took some serious exploration to find a way to make recovery runs work for me.

2020 Run Goals

New year, new goals. That’s usually how it goes for me. I love a good challenge, but I just wasn’t feeling called to a massive goal this year. Rather, I kept returning to a simple thing: keep showing up and chipping away. After much thought, here’s where I landed for 2020 goals…

A Golden Year

2019 was the first year I set very ambitious goals for my running, and there will be no humble this or humble that skirting around things. I smashed my goals and then some, and it feels pretty great. Before I look ahead at 2020 goals, some reflection on this golden year…